A light and simple flavorful vegetable chili with black and great northern beans Yield: 4 servings Ingredients: 1 teaspoon butter or oil1/2 red bell pepper, diced1/2 green bell pepper, diced1 medium onion, diced1 large clove garlic, minced2 trimmed, seeded, and diced jalapeno chiles, optional1 tablespoon freshly ground cumin2 tablespoons chili powder1… Read more »
A creamy, tangy twist on traditional grilled cheese sandwiches! Yield: 4 sandwiches Ingredients: 1 ounce cream cheese, softened2 tablespoons Dijon mustard8 slices whole wheat bread6 ounces (1 1/2 cups) shredded sharp cheddar cheese Instructions: 1. Lightly butter one side of each slice of bread. 2. Stir together cream cheese and… Read more »
Creamy, cheesey vegetable filling inside a whole wheat bread Yield: 6 servings Ingredients: Calzone Dough Ingredients: 1 cup warm water (110-115 degrees)2 tablespoons oil1 tablespoon sugar1 teaspoon salt2 3/4 to 3 cups whole wheat flour1 tablespoon dry yeast Filling Ingredients: 4 ounces cream cheese, softened2 teaspoons dried onions1/3 cup pizza… Read more »
A flavorful moist spinach quiche with eggs, cottage cheese, cream cheese, and mozzarella cheese Yield: 6 servings Ingredients: 9 ounces fresh spinach leaves, chopped*2 1/2 tablespoons butter2 tablespoons flour1/2 cup milk1 cup cottage cheese1/2 teaspoon baking powder1/2 teaspoon salt3 large eggs4 ounces cream cheese, softened4 ounces (1 cup) shredded mozzarella… Read more »
A medley of brown rice cooked in Golden Monkey tea, fried with onion, carrot, broccoli, and bits of egg, peas, and corn Yield: 6 servings Ingredients: 3 cups water*3 tablespoons Golden Monkey black tea leaves (dry)**1 1/2 cups brown rice1 stick butter, divided1 medium onion, chopped1 large carrot, peeled and… Read more »
An easy baked side dish of spinach, rice, and cheese Yield: 4-6 servings Ingredients: 9 or 10 ounces fresh spinach leaves1 tablespoon water1 teaspoon dried onion (or 2 tablespoons of fresh, minced onion)1 cup cooked rice (measurement is after cooking, not before)1 cup (4 ounces) shredded cheddar cheese1/3 cup milk2… Read more »
A savory mina, made from layered matzos with a filling of broccoli, onions, egg, and three cheeses Yield: 4-6 servings (as a main dish) or 8 servings (as a side dish) Ingredients: 4 cups of bite-sized fresh broccoli florets (or one 14-ounce bag of frozen broccoli)1 small onion, chopped8 matzo… Read more »
This recipe uses the usual noodles and cheeses that you would expect to use for everyday lasagna, but the sauce is white, rich, and buttery, and loaded with lots of sliced mushrooms! Yield: 8 servings Ingredients: 8 ounces lasagna noodles1 pound sliced, fresh mushrooms5 tablespoons butter2 cloves garlic, minced1/2 teaspoon… Read more »
Easy grilled Copper River Salmon, tender, flaky, and full of flavor! Yield: 4 servings Ingredients: 16-24 ounces Copper River Salmon fillets1 teaspoon liquid smoke flavoringFresh, coarsely-ground black pepper1 teaspoon minced garlic, or about 2 clovesolive oilSalt Instructions: 1. Rinse salmon and pat it dry. With skin-side-down, lightly sprinkle liquid smoke… Read more »
Steaming hot tortillas filled with grilled white fish (we like Mahi Mahi), shredded cheese, chipotle sauce, diced avocado and tomato, and freshly snipped cilantro! These fish tacos are easy and one of my favorite ways to serve grilled fish! Yield: 12 fish tacos (3-4 servings) Ingredients: 12 corn tortillas, about… Read more »
