Category Archives: No Processed Foods Used/Good For You

Easy Refried Beans

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Quick and easy homemade refried beans! These beans are soft, flavorful, and good enough to eat all by themselves! Yield:  about 2 cups Ingredients:  2 cups cooked pinto beans*2 tablespoons oil1 small clove garlic, minced1 tablespoon chopped onion1 tablespoon chopped green pepper1/4 teaspoon ground cumin~1/2 cup water, as neededSalt, to… Read more »

Granola (adapted for our family from Tammy’s Recipes)

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Granola Yield: 10 cups Ingredients: 6 c rolled oats 1/2 c brown sugar (or better yet, maple sugar…slightly less is necessary) 3/4 c wheat germ 1/2 c flaked coconut 1/4 c sesame seeds (skip most of the time) 1 c chopped walnuts, almonds, pecans, golden flax seeds, or raw sunflower… Read more »