Quick and easy homemade refried beans! These beans are soft, flavorful, and good enough to eat all by themselves! Yield: about 2 cups Ingredients: 2 cups cooked pinto beans*2 tablespoons oil1 small clove garlic, minced1 tablespoon chopped onion1 tablespoon chopped green pepper1/4 teaspoon ground cumin~1/2 cup water, as neededSalt, to… Read more »
Granola Yield: 10 cups Ingredients: 6 c rolled oats 1/2 c brown sugar (or better yet, maple sugar…slightly less is necessary) 3/4 c wheat germ 1/2 c flaked coconut 1/4 c sesame seeds (skip most of the time) 1 c chopped walnuts, almonds, pecans, golden flax seeds, or raw sunflower… Read more »
1/2 cup uncooked quinoa 3/4 cup water 1 1/2 cups quartered grape tomato 3/4 cup shredded cooked chicken breast 3/4 cup minced fresh flat-leaf parsley 1/2 cup finely chopped red bell pepper 1/2 cup diced English cucumber 1 1/2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon… Read more »
