Chunks of flaky grilled salmon, crisp-tender broccoli florets, and onion wedges tossed together with a hint of flavor and sweetness from maple syrup, served over hot cooked rice! Yield: 4 servings Ingredients: 1/4 cup oil1 pound broccoli florets (2-3 heads, trimmed)1 large or 2 medium red onions, cut into wedges… Read more »
Delicate sugar-free waffles with a light buttery taste Yield: 2-3 Servings Ingredients: 2 cups sifted flour*4 teaspoons baking powder1/2 teaspoon salt2 eggs, separated1 1/4 cup milk6 tablespoons butter, melted Instructions: 1. In mixing bowl, sift together the flour, baking powder, and salt. 2. In separate bowl, beat egg whites until soft… Read more »
Soft and sweet homemade Belgian waffles Yield: 15-16 waffles (4.5-inch squares) Ingredients: 2 cups all-purpose flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups milk1 cup (2 sticks) butter, melted1 1/2 teaspoons vanilla extractFresh fruit, jam, or real maple syrup Instructions: 1. In a large bowl, combine flour,… Read more »
Tender brussels sprouts and cauliflower florets sauteed with onions and tossed with balsamic vinegar and maple syrup for a lightly sweet, tangy flavor! Yield: 6-8 servings Ingredients: 1 pound brussels sprouts, washed1 pound cauliflower florets, washed and cut bite-size1 large red onion, thickly sliced2 tablespoons oilsalt, to tastedash of black… Read more »
A flavorful medley of kidney beans, black beans, green beans and artichokes seasoned with rosemary and lightly sweetened with maple syrup Yield: 8 servings Ingredients: 1 can (15 ounces) cut green beans, drained (OR 1 1/2 cups cut cooked green beans from fresh or frozen)1 can (15 ounces) dark red… Read more »
Fresh baby spinach leaves and sliced strawberries tossed with red onion and feta cheese in a light vinaigrette dressing Yield: 8 servings Ingredients: Salad Ingredients: 8-9 ounces fresh baby spinach leaves, washed and dried1/2 cup quartered and thinly sliced red onion1 pound fresh strawberries, washed, hulled, and sliced (about 3… Read more »
Chunks of flaky grilled salmon, crisp-tender broccoli florets, and onion wedges tossed together with a hint of flavor and sweetness from maple syrup, served over hot cooked rice! Yield: 4 servings Ingredients: 1/4 cup oil1 pound broccoli florets (2-3 heads, trimmed)1 large or 2 medium red onions, cut into wedges… Read more »
Walnut halves tossed with cinnamon and pure maple syrup on the stove top for a delicious sweet glaze! Yield: 2 cups of glazed nuts Ingredients: 2 cups walnut halves and pieces*1 tablespoon butterpinch of salt1/2 teaspoon ground cinnamon1/3 cup pure maple syrup Instructions: 1. Measure ingredients (or have nearby) before… Read more »
Yield: 4 servings Ingredients: 1 1/4 cups milk3/4 cup whole wheat berries OR 1 1/8 cups whole wheat flour1/2 cup rolled oats or quick oats2 eggs1 teaspoon ground cinnamon2 teaspoons baking powder1/4 cup (packed) brown sugar1/8 teaspoon salt1 1/2 cups fresh whole cranberries, washed Butter and/or maple syrup, for serving… Read more »
Granola Yield: 10 cups Ingredients: 6 c rolled oats 1/2 c brown sugar (or better yet, maple sugar…slightly less is necessary) 3/4 c wheat germ 1/2 c flaked coconut 1/4 c sesame seeds (skip most of the time) 1 c chopped walnuts, almonds, pecans, golden flax seeds, or raw sunflower… Read more »
