Tender brussels sprouts and cauliflower florets sauteed with onions and tossed with balsamic vinegar and maple syrup for a lightly sweet, tangy flavor! Yield: 6-8 servings Ingredients: 1 pound brussels sprouts, washed1 pound cauliflower florets, washed and cut bite-size1 large red onion, thickly sliced2 tablespoons oilsalt, to tastedash of black… Read more »
A flavorful medley of kidney beans, black beans, green beans and artichokes seasoned with rosemary and lightly sweetened with maple syrup Yield: 8 servings Ingredients: 1 can (15 ounces) cut green beans, drained (OR 1 1/2 cups cut cooked green beans from fresh or frozen)1 can (15 ounces) dark red… Read more »
Fresh baby spinach leaves and sliced strawberries tossed with red onion and feta cheese in a light vinaigrette dressing Yield: 8 servings Ingredients: Salad Ingredients: 8-9 ounces fresh baby spinach leaves, washed and dried1/2 cup quartered and thinly sliced red onion1 pound fresh strawberries, washed, hulled, and sliced (about 3… Read more »
Chunks of flaky grilled salmon, crisp-tender broccoli florets, and onion wedges tossed together with a hint of flavor and sweetness from maple syrup, served over hot cooked rice! Yield: 4 servings Ingredients: 1/4 cup oil1 pound broccoli florets (2-3 heads, trimmed)1 large or 2 medium red onions, cut into wedges… Read more »
Walnut halves tossed with cinnamon and pure maple syrup on the stove top for a delicious sweet glaze! Yield: 2 cups of glazed nuts Ingredients: 2 cups walnut halves and pieces*1 tablespoon butterpinch of salt1/2 teaspoon ground cinnamon1/3 cup pure maple syrup Instructions: 1. Measure ingredients (or have nearby) before… Read more »
Yield: 4 servings Ingredients: 1 1/4 cups milk3/4 cup whole wheat berries OR 1 1/8 cups whole wheat flour1/2 cup rolled oats or quick oats2 eggs1 teaspoon ground cinnamon2 teaspoons baking powder1/4 cup (packed) brown sugar1/8 teaspoon salt1 1/2 cups fresh whole cranberries, washed Butter and/or maple syrup, for serving… Read more »
Granola Yield: 10 cups Ingredients: 6 c rolled oats 1/2 c brown sugar (or better yet, maple sugar…slightly less is necessary) 3/4 c wheat germ 1/2 c flaked coconut 1/4 c sesame seeds (skip most of the time) 1 c chopped walnuts, almonds, pecans, golden flax seeds, or raw sunflower… Read more »
Ingredients: 2/3 cup butter 1 cup brown sugar 1/2 cup maple sugar 2 eggs 1 teaspoon vanilla 2 cups flour 1/2 teaspoon cinnamon 2 teaspoons baking powder 1/4 teaspoon salt 1 cup peeled chopped apples 1/2 cup nuts (optional) Powdered sugar Instructions: 1. Cream butter and sugars. Add eggs and… Read more »
There is a great website I’ve been visiting now for sometime, but have not cooked any of her dishes. I’m going to try two of them soon though. She has a recipe for a fasting bread and a Black Bean & Rice recipe that look good. On Ash Wednesday, fasting… Read more »
5 cups butternut squash, cut into 1 inch cubes 1/3 cup butter 1/2 cup maple syrup 2 garlic cloves, minced 2T fresh parsley, minced 1T fresh chives, minced 1/2t salt 1t black pepper Preheat oven to 375 degrees Butter 2 quart baking dish In a large bowl, add squash. In… Read more »
