Category Archives: Uses Maple Syrup

Balsamic Maple Brussels Sprouts and Cauliflower

Tender brussels sprouts and cauliflower florets sauteed with onions and tossed with balsamic vinegar and maple syrup for a lightly sweet, tangy flavor! Yield:  6-8 servings Ingredients:  1 pound brussels sprouts, washed1 pound cauliflower florets, washed and cut bite-size1 large red onion, thickly sliced2 tablespoons oilsalt, to tastedash of black… Read more »

Strawberry Spinach Salad

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Fresh baby spinach leaves and sliced strawberries tossed with red onion and feta cheese in a light vinaigrette dressing Yield:  8 servings Ingredients:  Salad Ingredients: 8-9 ounces fresh baby spinach leaves, washed and dried1/2 cup quartered and thinly sliced red onion1 pound fresh strawberries, washed, hulled, and sliced (about 3… Read more »

Maple Salmon and Broccoli with Rice

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Chunks of flaky grilled salmon, crisp-tender broccoli florets, and onion wedges tossed together with a hint of flavor and sweetness from maple syrup, served over hot cooked rice! Yield:  4 servings Ingredients:  1/4 cup oil1 pound broccoli florets (2-3 heads, trimmed)1 large or 2 medium red onions, cut into wedges… Read more »

Cranberry Oatmeal Blender Pancakes

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Yield:  4 servings Ingredients:  1 1/4 cups milk3/4 cup whole wheat berries OR 1 1/8 cups whole wheat flour1/2 cup rolled oats or quick oats2 eggs1 teaspoon ground cinnamon2 teaspoons baking powder1/4 cup (packed) brown sugar1/8 teaspoon salt1 1/2 cups fresh whole cranberries, washed Butter and/or maple syrup, for serving… Read more »

Granola (adapted for our family from Tammy’s Recipes)

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Granola Yield: 10 cups Ingredients: 6 c rolled oats 1/2 c brown sugar (or better yet, maple sugar…slightly less is necessary) 3/4 c wheat germ 1/2 c flaked coconut 1/4 c sesame seeds (skip most of the time) 1 c chopped walnuts, almonds, pecans, golden flax seeds, or raw sunflower… Read more »

Apple Brownies (Courtesy Tammy’s Recipes)-Revised for Us

Ingredients: 2/3 cup butter 1 cup brown sugar 1/2 cup maple sugar 2 eggs 1 teaspoon vanilla 2 cups flour 1/2 teaspoon cinnamon 2 teaspoons baking powder 1/4 teaspoon salt 1 cup peeled chopped apples 1/2 cup nuts (optional) Powdered sugar Instructions: 1. Cream butter and sugars. Add eggs and… Read more »