Super easy, fun and yummy — this hot tender grilled corn on the cob is a summer favorite! Yield: 6 servings Ingredients: 6 ears of corn (in the husk)Salt, pepper, and butter, for serving Instructions: 1. Rinse ears to remove any dirt, and then soak ears in cool water for… Read more »
An easy thick cranberry sauce using whole cranberries Yield: 5 cups Ingredients: 6 cups cranberries, rinsed and drained1 cup sugar*1 1/2 cups water Instructions: 1. In large sauce pan, combine water and sugar and stir. Add cranberries. 2. Cover and cook at medium heat, stirring occasionally, until mixture boils. Reduce… Read more »
A blend of potato wedges, carrots, and onion strips, tossed with seasonings and oven-roasted to perfection! Yield: 6-8 servings Ingredients: 1 1/2 pounds Yukon Gold potatoes (about 5 medium)1 1/2 pounds carrots (about 6 medium)1 large onion2 cloves garlic* 1 1/2 teaspoons salt1/4 teaspoon ground black pepper1/4 cup oil Instructions: … Read more »
Broccoli and cauliflower florets tossed with olive oil, garlic, salt and pepper and grilled Yield: 4-6 servings Ingredients: 2 medium-large red onions, cut into halves and thickly sliced4 cups broccoli florets (bite-size)1 medium head cauliflower, washed, trimmed and cut into florets (bite-size)2 teaspoons salt1/2 teaspoon black pepper1-2 tablespoons minced garlic… Read more »
Spaghetti squash stuffed with a cheesy Italian tomato filling! Yield: 4 servings Ingredients: 1 large spaghetti squash (about 2 pounds)1 cup (4 ounces) shredded cheddar cheese1 cup (4 ounces) shredded mozzarella cheese1 cup diced green bell pepper*2 cups tomato sauce**1/2 teaspoon dried oregano1/2 teaspoon garlic powder1/2 teaspoon sugar1/2 teaspoon saltdash… Read more »
Colorful sweet bell peppers stuffed with red sauce, cheeses, and spinach Yield: 4 large servings Ingredients: 4 medium-large red, green, yellow, or orange bell peppers, stems and seeds removed1 cup diced onion1/2 tablespoon butter or oil10 ounces fresh spinach leaves*1 1/2 cups small curd lowfat cottage cheese1/4 cup grated Parmesan… Read more »
Quick and easy homemade refried beans! These beans are soft, flavorful, and good enough to eat all by themselves! Yield: about 2 cups Ingredients: 2 cups cooked pinto beans*2 tablespoons oil1 small clove garlic, minced1 tablespoon chopped onion1 tablespoon chopped green pepper1/4 teaspoon ground cumin~1/2 cup water, as neededSalt, to… Read more »
Cauliflower Carrot Herb Mash 1 head of cauliflower, washed, and cut into florets 3 to 4 small to medium carrots, peeled and chopped 1 sweet onion, chopped 2 cloves garlic, minced 1 tablespoon fresh rosemary, minced 1 tablespoon fresh thyme, minced 2 tablespoons olive oil salt and pepper to taste… Read more »
Ingredients: • 1 Cauliflower head, grated into “rice” over the coarse side of a grater. • 1 Onion, finely chopped. • 2-3 cloves of Garlic, minced. • 2 tbsp chopped Parsley. • 1 tbsp Chili Flakes. • Salt and crushed Black Pepper. • 3 tbsp extra virgin Olive Oil. Instructions:… Read more »
4 lbs peeled, diced butternut squash 2/3 c maple syrup 3 T butter, diced 1/2 c chopped pecans Preheat oven to 400. Using a 13×9 pan, sprayed with cooking spray, put in butternut squash, maple syrup, butter and salt & pepper to taste. Bake for 35 minutes or until squash… Read more »
