{"id":104,"date":"2011-07-13T08:23:08","date_gmt":"2011-07-13T15:23:08","guid":{"rendered":"http:\/\/andrea.lincon.com\/?p=104"},"modified":"2011-07-13T08:23:08","modified_gmt":"2011-07-13T15:23:08","slug":"walnut-and-dried-cherry-bars","status":"publish","type":"post","link":"https:\/\/lincon.com\/site\/walnut-and-dried-cherry-bars\/","title":{"rendered":"Walnut and Dried Fruit Bars"},"content":{"rendered":"<div id=\"linco-3782457280\" class=\"linco-before-content linco-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7218081052625257\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7218081052625257\" \ndata-ad-slot=\"2982622224\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><br style=\"clear: both; display: block; float: none;\"\/><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/104?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/104?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div><div>\n<dl>\n<dd>12 bars, serving size: 1 bar<\/dd>\n<\/dl>\n<\/div>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 cup quick-cooking oats<\/li>\n<li>3\/4 cup whole-wheat pastry flour or regular whole-wheat flour<\/li>\n<li>1\/4 cup toasted wheat germ<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/2 cup honey<\/li>\n<li>1\/3 cup unsweetened applesauce (make your own the day before)<\/li>\n<li>1\/4 cup canola oil<\/li>\n<li>1 egg, beaten to mix<\/li>\n<li>1 egg white<\/li>\n<li>3\/4 cup chopped dried tart cherries (or other dried fruit)<\/li>\n<li>1\/2 cup finely chopped walnuts<\/li>\n<li>Cooking spray<\/li>\n<li>1\/4 cup apricot preserves<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<p>Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.<\/p>\n<p>In another bowl, whisk together the honey, applesauce, oil, egg and  egg white until well combined. Stir in the oatmeal mixture until well  combined. Add the dried cherries and walnuts.<\/p>\n<p>Coat an 8-inch square baking pan with cooking spray. Spread the  mixture into the prepared pan and bake until a toothpick inserted in the  center comes out<\/p>\n<p>clean, 30 to 35 minutes. Put the preserves in a small saucepan and  bring to a boil. As soon as the bars come out of the oven, brush with  the preserves. 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