{"id":253,"date":"2019-06-18T10:38:56","date_gmt":"2019-06-18T10:38:56","guid":{"rendered":"http:\/\/andrea.lincon.com\/?p=253"},"modified":"2019-06-18T10:39:00","modified_gmt":"2019-06-18T10:39:00","slug":"roasted-peppers-w-chicken-califlower-whole-30","status":"publish","type":"post","link":"https:\/\/lincon.com\/site\/roasted-peppers-w-chicken-califlower-whole-30\/","title":{"rendered":"Roasted Peppers w\/ Chicken &#038; Califlower (Whole 30)"},"content":{"rendered":"<div id=\"linco-186456856\" class=\"linco-before-content linco-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7218081052625257\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7218081052625257\" \ndata-ad-slot=\"2982622224\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><br style=\"clear: both; display: block; float: none;\"\/><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/253?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/253?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div><p>4 capsicums (they are &#8216;peppers&#8217; for our international guests!)<br \/>\n500g chicken breast or mince &#8211; mince the chicken breast in a food processor<br \/>\n500g cauliflower &#8211; cut up finely or blitzed in a food processor<br \/>\n1 brown onion<br \/>\n2 cloves of garlic<br \/>\n400g chopped tomatoes<br \/>\n250g water<br \/>\n1\/2 cup roughly chopped parsley<br \/>\n1 tablespoon smoked Spanish paprika<br \/>\n1 teaspoon olive oil<\/p>\n<p>Wanting to make this recipe for 2? Just halve the ingredients \ud83d\ude42<\/p>\n<p>Preheat the oven to 200deg<br \/>\nCut the tops off the capsicums and scrape out the seeds (set the empty capsicums and tops aside)<br \/>\nIn a large\/deep frypan heat the olive oil and cook the garlic and onion for 10 minutes on a low heat to caramelise the onions.<br \/>\nAdd the chicken mince to the fry pan and brown the mince, while stirring it into the onion and garlic mix. After a few minutes add the paprika.<br \/>\nOnce the chicken is cooked, add the cauliflower, chopped tomatoes and water. You might need a little more water &#8211; you want the liquid to just cover the chicken and cauliflower mix. Bring to the boil and simmer for 10 minutes.<br \/>\nThe liquid will evaporate leaving you with a delicious stuffing, but first, mix through the parsley and some salt and pepper.<br \/>\nStuff the capsicums as full as you can and stand up in a baking tray.<br \/>\nDrizzle a little olive oil over the capsicums and bake in the oven for approximately 30 minutes &#8211; but please note that this is going to depend on the size of capsicums you have.<br \/>\nWhen the skin has blistered (see photo) you will know they are ready!<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/253?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a 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