{"id":5086,"date":"2019-08-10T14:50:12","date_gmt":"2019-08-10T14:50:12","guid":{"rendered":"https:\/\/lincon.com\/site\/?p=5086"},"modified":"2019-08-10T14:50:17","modified_gmt":"2019-08-10T14:50:17","slug":"veggie-tuna-casserole","status":"publish","type":"post","link":"https:\/\/lincon.com\/site\/veggie-tuna-casserole\/","title":{"rendered":"Veggie Tuna Casserole"},"content":{"rendered":"<div id=\"linco-260152200\" class=\"linco-before-content linco-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7218081052625257\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7218081052625257\" \ndata-ad-slot=\"2982622224\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><br style=\"clear: both; display: block; float: none;\"\/><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/5086?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/5086?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div>\n<p>Garden pasta, red pepper, zucchini, broccoli, tuna, and cheese, combined in a flavorful and creamy sauce \nYield:&nbsp;<\/p>\n\n\n\n<p>4-6 servings\nIngredients:&nbsp;<\/p>\n\n\n\n<p>2 cups garden spiral pasta<br>1 large red bell pepper<br>1 large zucchini<br>1 head broccoli or approximately 2 cups chopped<br>1 large can tuna, drained (I used 6 ounces of tuna)<br>1 cup (4 ounces)\u00c2&nbsp;monterey jack cheese, grated (or more)<br>2 Tablespoons butter<br>2 cups milk<br>1 Tablespoon soy sauce<br>1 Tablespoon hot sauce (or less)<br>2 Tablespoons oil<br>3 Tablespoons flour<br>Salt &amp; Pepper to taste\nInstructions:&nbsp;<\/p>\n\n\n\n<p>1. Cook pasta according to package instructions; drain.<\/p>\n\n\n\n<p>2. Chop bell pepper, zucchini and broccoli into bite-sized pieces.  Saute in oil, then add soy sauce. Don&#8217;t overcook; vegetables should  still be crisp.<br><br>3. In small saucepan, melt butter. Add salt,  pepper and hotsauce. Whisk in flour. Add milk. Stir constantly and bring  to a boil over med heat. Boil &amp; stir one minute.<\/p>\n\n\n\n<p>4. Add vegetables to pasta in large bowl. Add sauce &amp; stir \ntogether. Stir in one handful cheese. Place in 9&#8243;x13&#8243; baking pan and \nsprinkle remaining cheese over top.<\/p>\n\n\n\n<p>5. Bake in 375* oven for 5-10 minutes, or until cheese is melted.\nAdditional Notes:&nbsp;<\/p>\n\n\n\n<p>This\n recipe was submitted to Tammysrecipes.com by Amy B. She writes, &#8220;This \nmight not seem like anything special, but it is a pretty tasty dinner.&#8221;<\/p>\n\n\n\n<p>When I (Tammy) made the recipe, I used the full amount of hot sauce  (we use Tapatio brand) and we thought it was a little too hot for our  tastes. I also used more cheese than the recipe calls for, probably at  least double (8 ounces or more), but I didn&#8217;t measure that. It was good  that way!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"125\" src=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/tunaveggiecasseroleban_0.jpg\" alt=\"Veggie Tuna Casserole\" class=\"wp-image-5087\" srcset=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/tunaveggiecasseroleban_0.jpg 450w, https:\/\/lincon.com\/site\/wp-content\/uploads\/tunaveggiecasseroleban_0-300x83.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption>Veggie Tuna Casserole<\/figcaption><\/figure><\/div>\n\n\n\n<p>This recipe is from Tammy&#8217;s Recipes.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/5086?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" 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spiral pasta1 large red bell pepper1 large zucchini1 head broccoli or approximately 2 cups chopped1 large can tuna, drained (I used 6 ounces of tuna)1 cup&#8230; <a href=\"https:\/\/lincon.com\/site\/veggie-tuna-casserole\/\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,24],"tags":[],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-entree","category-tammys-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veggie Tuna Casserole - LincOn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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