{"id":8194,"date":"2026-02-11T14:53:44","date_gmt":"2026-02-11T14:53:44","guid":{"rendered":"https:\/\/lincon.com\/site\/?p=8194"},"modified":"2026-02-11T14:53:48","modified_gmt":"2026-02-11T14:53:48","slug":"seven-layer-taco-salad","status":"publish","type":"post","link":"https:\/\/lincon.com\/site\/seven-layer-taco-salad\/","title":{"rendered":"Seven Layer Taco Salad"},"content":{"rendered":"<div id=\"linco-1331389347\" class=\"linco-before-content linco-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7218081052625257\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7218081052625257\" \ndata-ad-slot=\"2982622224\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><br style=\"clear: both; display: block; float: none;\"\/><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/8194?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/8194?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div>\n<p>A healthy taco salad with layers of lettuce, meat, beans, cheese, and more!<\/p>\n\n\n\n<p>Yield:&nbsp;<\/p>\n\n\n\n<p>6 servings<\/p>\n\n\n\n<p>Ingredients:&nbsp;<\/p>\n\n\n\n<p>Taco Meat Ingredients:<\/p>\n\n\n\n<p>1 pound ground beef<br>1 small onion, chopped<br>1 small clove garlic, minced (or a sprinkling of garlic salt)<br>1 tablespoon water<br>1\/2 teaspoon paprika<br>1 teaspoon chili powder<br>1\/2 tablespoon ground cumin*<br>1\/8 teaspoon ground black pepper<br>1 teaspoon salt<br>Tapatio hot sauce (or hot sauce of your choice), to taste (I like about 2 teaspoons of Tapatio &#8212; this really adds a great flavor!!)<br>1 can (15 ounces) dark red kidney beans, rinsed and drained<\/p>\n\n\n\n<p>Additional Salad Ingredients:<\/p>\n\n\n\n<p>1 large head iceberg lettuce, shredded or chopped<br>2 cups torn fresh spinach leaves, optional<br>2 cups Fritos (or other small yellow corn chips)<br>2 cups (8 ounces) shredded cheddar cheese<br>3 cups fresh diced tomatoes<br>1 cup sliced black olives (drained)<br>sour cream, for serving<\/p>\n\n\n\n<p>Instructions:&nbsp;<\/p>\n\n\n\n<p>1. Brown ground beef with onion and garlic. Drain well and return to pan.<\/p>\n\n\n\n<p>2. Add water, paprika, chili powder, cumin, pepper, salt, hot sauce, and beans. Cook and stir over medium-low heat until hot.<\/p>\n\n\n\n<p>3. Mix lettuce and spinach together.<\/p>\n\n\n\n<p>4. To serve salad, layer each platter or plate with a thick layer of the lettuce mixture.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350a.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"262\" src=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350a.jpg\" alt=\"\" class=\"wp-image-8195\" srcset=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350a.jpg 350w, https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350a-300x225.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Top with a small sprinkling of corn chips.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"262\" src=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350b.jpg\" alt=\"\" class=\"wp-image-8196\" srcset=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350b.jpg 350w, https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350b-300x225.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Add a layer of the meat and bean mixture,<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350c.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"262\" src=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350c.jpg\" alt=\"\" class=\"wp-image-8197\" srcset=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350c.jpg 350w, https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350c-300x225.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>and top with shredded cheese.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350d.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"262\" src=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350d.jpg\" alt=\"\" class=\"wp-image-8198\" srcset=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350d.jpg 350w, https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350d-300x225.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Add a decent layer of tomatoes,<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350e.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"262\" src=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350e.jpg\" alt=\"\" class=\"wp-image-8199\" srcset=\"https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350e.jpg 350w, https:\/\/lincon.com\/site\/wp-content\/uploads\/sevenlayertacosalad350e-300x225.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>sprinkle with sliced black olives, and dab with sour cream. Enjoy! \ud83d\ude42<\/p>\n\n\n\n<p>This recipe is from Tammy&#8217;s Recipes.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/8194?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a href=\"https:\/\/lincon.com\/site\/wp-json\/wp\/v2\/posts\/8194?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/lincon.com\/site\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div><a class=\"synved-social-button synved-social-button-follow synved-social-size-48 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Yield:&nbsp; 6 servings Ingredients:&nbsp; Taco Meat Ingredients: 1 pound ground beef1 small onion, chopped1 small clove garlic, minced (or a sprinkling of garlic salt)1 tablespoon water1\/2 teaspoon paprika1 teaspoon chili powder1\/2 tablespoon ground cumin*1\/8 teaspoon ground&#8230; <a href=\"https:\/\/lincon.com\/site\/seven-layer-taco-salad\/\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[19,12,24],"tags":[],"class_list":["post-8194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-salad","category-tammys-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seven Layer Taco Salad - LincOn.com<\/title>\n<meta name=\"description\" content=\"Savor a delicious healthy taco salad packed with layers of fresh ingredients! 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