Homemade vegetarian burgers made with black beans and a Mexican flair! Hot sauce and fresh cilantro in these black bean burgers will have you coming back for seconds! Yield: 8 burgers (about 4 inches in diameter) Ingredients: 3 1/2 cups cooked black beans (or 2 cans, rinsed and drained)1/4 teaspoon… Read more »
A simple lentil soup with a delicious flavor; see additional notes about making this into a dry soup mix (just add water) Yield: 8 servings Ingredients: 2 cups dry lentils, washed and drained10 cups water1/8 teaspoon ground black pepper1 clove minced garlic1 tablespoon chicken base or bouillon*1 to 1 1/4… Read more »
Cheesy white pizza with a garlic herb sauce, topped with thinly sliced asparagus! Yield: Two 12-inch pizzas (16 slices total) Ingredients: Pizza crust ingredients: 1 cup warm water (115 degrees)1 teaspoon salt2 2/3 cups all-purpose or bread flour2 teaspoons dry yeast Sauce ingredients: 1/2 cup Ranch salad dressing2 large cloves… Read more »
Easy tuna melts made with dill, green onion, cheese and tomato broiled on pita breads Yield: 6 servings Ingredients: 3 cans (7 ounces each) solid pack tuna, drained*1/2 cup sour cream1/4 cup mayonnaise1/4 cup shredded or finely chopped dill pickles1 teaspoon dill weed1/4 cup sliced green onion1/2 teaspoon saltdash of… Read more »
Tender and flaky fillets of Mahi Mahi grilled with tangy lemon and garlic Yield: 4 servings Ingredients: Two 6-8 ounce Mahi Mahi fillets, thawedLiquid smoke flavoring*Lemon juiceFreshly ground black pepperSaltOil*2 tablespoons butter1/2 tablespoon (2-3 cloves) minced garlic1/2 teaspoon dried parsley flakes 3 cups hot cooked rice (1 cup uncooked), for… Read more »
A thick creamy chowder with chunks of smoked salmon Yield: 8-10 servings Ingredients: 8 cups peeled and cubed russet potatoes1/2 cup plus 2 tablespoons butter, divided3/4 cup diced celery1 cup diced onion3 cloves garlic, minced2/3 cup all-purpose flour2 cups chicken broth5 cups half and half cream OR 4 cups milk… Read more »
Easy grilled Copper River Salmon, tender, flaky, and full of flavor! Yield: 4 servings Ingredients: 16-24 ounces Copper River Salmon fillets1 teaspoon liquid smoke flavoringFresh, coarsely-ground black pepper1 teaspoon minced garlic, or about 2 clovesolive oilSalt Instructions: 1. Rinse salmon and pat it dry. With skin-side-down, lightly sprinkle liquid smoke… Read more »
Steaming hot tortillas filled with grilled white fish (we like Mahi Mahi), shredded cheese, chipotle sauce, diced avocado and tomato, and freshly snipped cilantro! These fish tacos are easy and one of my favorite ways to serve grilled fish! Yield: 12 fish tacos (3-4 servings) Ingredients: 12 corn tortillas, about… Read more »
Juicy, flaky seasoned salmon fillet, baked in the oven! Start from frozen or thawed, and have a fabulous dinner with 5 minutes’ prep! Yield: 4 servings Ingredients: 4 salmon fillets (6-8 ounces each), frozen or thawed2 teaspoons liquid smoke flavoring*Freshly ground black pepperLemon pepper seasoningSaltFreshly-squeezed lemon juice, optional Serving suggestions:… Read more »
A crisp Caesar salad with oven-fried white fish fillets, topped with creamy Caesar dressing and sprinkled with Parmesan cheese Yield: 4 dinner salads Ingredients: 24 ounces white fish fillets (Tilapia, Pollock, Cod) For the fish coating*: 1 cup flour1 teaspoon salt1/2 teaspoon chili powder1 teaspoon paprika1 teaspoon granulated garlic1/4 teaspoon… Read more »
