A creamy soft cheese made from kefir or yogurt. Easy to make and a perfect substitute for sour cream, cream cheese, and more! Yield: Varies Ingredients: 8 cups (or more) homemade kefir or homemade yogurt Supplies needed: StrainerBowlCheesecloth or thin dish towel Instructions: 1. Place your strainer in the bowl…. Read more »
Quick and easy homemade refried beans! These beans are soft, flavorful, and good enough to eat all by themselves! Yield: about 2 cups Ingredients: 2 cups cooked pinto beans*2 tablespoons oil1 small clove garlic, minced1 tablespoon chopped onion1 tablespoon chopped green pepper1/4 teaspoon ground cumin~1/2 cup water, as neededSalt, to… Read more »
Cauliflower Carrot Herb Mash 1 head of cauliflower, washed, and cut into florets 3 to 4 small to medium carrots, peeled and chopped 1 sweet onion, chopped 2 cloves garlic, minced 1 tablespoon fresh rosemary, minced 1 tablespoon fresh thyme, minced 2 tablespoons olive oil salt and pepper to taste… Read more »
Ingredients: • 1 Cauliflower head, grated into “rice” over the coarse side of a grater. • 1 Onion, finely chopped. • 2-3 cloves of Garlic, minced. • 2 tbsp chopped Parsley. • 1 tbsp Chili Flakes. • Salt and crushed Black Pepper. • 3 tbsp extra virgin Olive Oil. Instructions:… Read more »
Sliced banana, spread nut butter on outside, roll in chia seeds, coconut, crushed pretzels, or walnuts. Serve.
1/2 c butter, softened 1/2 c smooth peanut butter 1 1/4 c sugar 1/2 t baking soda 1/4 t salt 1/4 c water 1 egg 1 T vanilla 1 1/2 c flour 1 c rolled oats 1 c golden raisins (or chocolate chips) 3 c Cheerios Preheat oven to 375… Read more »
12 bars, serving size: 1 bar Ingredients 1 cup quick-cooking oats 3/4 cup whole-wheat pastry flour or regular whole-wheat flour 1/4 cup toasted wheat germ 1 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup honey 1/3 cup unsweetened applesauce (make your own the day before) 1/4 cup canola oil 1… Read more »
