Homemade vegetarian burgers made with black beans and a Mexican flair! Hot sauce and fresh cilantro in these black bean burgers will have you coming back for seconds! Yield: 8 burgers (about 4 inches in diameter) Ingredients: 3 1/2 cups cooked black beans (or 2 cans, rinsed and drained)1/4 teaspoon… Read more »
Easy tuna melts made with dill, green onion, cheese and tomato broiled on pita breads Yield: 6 servings Ingredients: 3 cans (7 ounces each) solid pack tuna, drained*1/2 cup sour cream1/4 cup mayonnaise1/4 cup shredded or finely chopped dill pickles1 teaspoon dill weed1/4 cup sliced green onion1/2 teaspoon saltdash of… Read more »
A flaky, melt-in-your-mouth biscuit dough pizza that’s quick and easy! Yield: 12 slices Ingredients: Biscuit Crust Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt5 tablespoons cold butter, sliced3/4 cup milk Topping Ingredients: 1 tablespoon melted butter3/4 cup pizza sauce3 cups (12 ounces) shredded mozzarella cheeseAny other toppings of… Read more »
Sloppy Joes with a healthy twist: ground turkey, cooked lentils, and a spicy kick that will have you coming back for seconds! Serve on buns or in lettuce cups. Yield: 12 servings Ingredients: 24 ounces (1.5 pounds) 93% lean ground turkey*1 large onion, diced1 can (15 ounces) or 2 cups… Read more »
Slices of grilled chicken breast, black beans, shredded cheese, and corn tucked into a flour tortilla and grilled until toasty hot! Served with shredded lettuce, sour cream, tomatoes, and hot sauce, this is an easy meal everyone will LOVE! Yield: 6 servings (3 if used as a main dish) Ingredients: … Read more »
1/2 cup uncooked quinoa 3/4 cup water 1 1/2 cups quartered grape tomato 3/4 cup shredded cooked chicken breast 3/4 cup minced fresh flat-leaf parsley 1/2 cup finely chopped red bell pepper 1/2 cup diced English cucumber 1 1/2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon… Read more »
1/4 cup chickpeas (rinsed & drained) 1/2 cup grape tomatoes sliced in half 1/4 cup crumbled feta cheese 1 tbs. lemon juice 2 t. olive oil 1 t. dried oregano pinch of salt & pepper Combine all ingredients in a bowl. Refrigerate for a couple of hours to let the… Read more »
