Linguine, chicken, snow peas, and red peppers, tossed in a flavorful sauce! Yield: 6 servings Ingredients: 12 ounces linguine12 ounces chicken, cut into 1-inch cubes2 teaspoons vegetable oil1 1/2 cups snowpeas1 1/2 cups thinly sliced red bell pepper Sauce Ingredients: 1 cup chicken stock3 tablespoons soya sauce3 tablespoons brown sugar… Read more »
A flavorful Italian sauce of beans, meat, and vegetables, served over freshly cooked tube pasta Yield: 10-12 servings Ingredients: 1 pound ground beef2 large carrots, peeled and shredded (or finely chopped in food processor)2 large celery ribs, washed and finely chopped1 large onion, chopped4 cloves garlic, minced4 cups diced tomatoes… Read more »
A moist and flavorful meatloaf, perfect for slicing and eating hot or using for cold sandwiches! Yield: 10-12 slices Ingredients: 1 1/2 pounds 80-85% lean ground beef1/2 cup finely chopped onion1/2 cup quick-cooking oats OR 1 slice of bread, torn into small pieces plus 1/4 cup quick-cooking oats1 large or… Read more »
A healthy taco salad with layers of lettuce, meat, beans, cheese, and more! Yield: 6 servings Ingredients: Taco Meat Ingredients: 1 pound ground beef1 small onion, chopped1 small clove garlic, minced (or a sprinkling of garlic salt)1 tablespoon water1/2 teaspoon paprika1 teaspoon chili powder1/2 tablespoon ground cumin*1/8 teaspoon ground black… Read more »
Baked seasoned chicken breast topped with squash and spinach, layered with cheese and broiled Yield: 6 servings Ingredients: 4 boneless skinless chicken breasts, each cut into about 4 strips (about 1 1/4 to 1 1/2 pounds)Garlic saltLemon pepper seasoning10 cups yellow squash, washed and sliced 1/4-inch thick (cut large slices… Read more »
A flavorful beef steak with bell peppers, prepared in a slow cooker Yield: 6-8 servings Ingredients: 2 pounds inexpensive beef steak2 tablespoons oil1/4 cup soy sauce1 large onion, chopped1 clove garlic, minced2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon ground black pepper1/4 teaspoon ground ginger4 large tomatoes, washed and coarsely chopped2 large… Read more »
My recipe for a pork-free grilled version of the classic Bacon, Lettuce, and Tomato sandwich! Yield: 1 sandwich Ingredients: 3 slices turkey bacon2 large fresh tomato slices1 leaf of green lettuce (your favorite kind will work!)1 thin slice of cheddar cheese, optional2 tablespoons mayonnaisea small amount of butter2 slices multi-grain… Read more »
Easy grilled Copper River Salmon, tender, flaky, and full of flavor! Yield: 4 servings Ingredients: 16-24 ounces Copper River Salmon fillets1 teaspoon liquid smoke flavoringFresh, coarsely-ground black pepper1 teaspoon minced garlic, or about 2 clovesolive oilSalt Instructions: 1. Rinse salmon and pat it dry. With skin-side-down, lightly sprinkle liquid smoke… Read more »
A sliced grilled chicken breast on top of lettuce tossed with apple pieces, candied walnuts, bleu cheese and a light Dijon vinaigrette dressing Yield: 2 large servings Ingredients: 2 small-medium (or 1 huge) heads of Romaine lettuce, washed and chopped bite-size*1/2 cup thinly sliced and halved red onion, optional2 red… Read more »
Grilled chicken marinated in lemon and fresh herbs, served gyro-style on pita bread with tzatziki sauce, tomato, onion, and feta cheese Yield: 4 servings Ingredients: Chicken souvlaki ingredients: 1 pound boneless skinless chicken breast or tenders, cubed for skewers2 cloves garlic, minced1/2 teaspoon lemon zest1 tablespoon lemon juice2 teaspoons fresh… Read more »
