Ingredients: 16 ounces elbow macaroni or small shell pasta 1/8 teaspoon cayenne pepper 1/4 teaspoon granulated garlic or garlic powder 1/2 teaspoon mustard seeds, crushed* 20 cranks of black pepper (or 1/8-1/4 teaspoon ground) 1/4 cup (1/2 stick) butter 1/4 cup all-purpose flour 3 cups milk 1 cup heavy whipping… Read more »
2 teaspoons extra-virgin olive oil 1 pound kielbasa or other smoked sausage, cut into 1-inch pieces 3 medium carrots, diced small 2 shallots, diced small Coarse salt and ground pepper 2 garlic cloves, minced 2 cans (15.5 ounces each) black beans, rinsed and drained 2 cups low-sodium chicken broth 3… Read more »
Bake a whole chicken breast with just salt & pepper in the oven and set aside to cool. If using homemade chicken broth, defrost. If using homemade cream of mushroom soup, also defrost, if frozen…obviously. Diced one whole onion, 3 stalks of celery, and 3 carrots. Saute in a large… Read more »
Stock: 1 whole chicken breast (skin and bones too!) 1 whole onion (slice root end off, but leave on the onion skins, gives color to the stock) 2 whole celery stalks salt & pepper I put these items in a cast iron pot I have, just covered everything with water… Read more »
1 LB chicken breast tenderloins (or boneless, skinless chicken breasts) 2 tsp of Montreal steak seasoning (spicy or regular) 1/4 cup maple syrup, plus 2 TB for finishing 1/2 cup sliced green onions In a large zip top bag, combine maple syrup and seasoning. Drop in chicken tenders and coat. … Read more »
For this recipe I use two boxes of store bought au gratin potatoes, a bag of frozen broccoli and a ham steak that I’ve diced. I mix everything together in a casserole pan and bake for 45 minutes at 450 degrees. The boxes of au gratin potatoes call for a… Read more »
1 1/2 lb hamburger 1 med. onion sliced 2 cups canned stewed tomatoes 1 sm. can of tomato sauce 2 cups corn 1 cups sliced black olives 1 t salt 1/4 t pepper 1 T chili powder 1 garlic clove 1/4 cup green pepper chopped Topping: 1 1/2 cup milk… Read more »
1 box of yellow rice (or yellow saffron rice) 1 can diced tomatoes 1 can black beans (drained & rinsed) 2 tsp garlic powder 2-3 links of cooked breakfast sausage, cut into rounds (other sausage will work just fine too) 10-12 shrimp (shelled & cooked) Any leftover veggies sitting in… Read more »
1/4 cup soy sauce 1 cup water 1/3 cup maple syrup 3 tablespoons dark sesame oil 2 cloves garlic, crushed 1 tablespoon minced fresh ginger root 2 teaspoons ground black pepper 5 skinless, boneless chicken breast halves 1 cup brown rice 2 cups water 2 tablespoons cornstarch Directions Mix the… Read more »
Using 2 rimmed sheet pans, roast 2 chopped leeks, 1 large onion, 4 carrots and 5 Yukon Gold potatoes that have been tossed with olive oil, salt & pepper at 500 degrees for 30 minutes (or until browned). Add sliced kielbasa to the roasting vegetables 15 minutes into the cooking… Read more »
