Juicy, flaky seasoned salmon fillet, baked in the oven! Start from frozen or thawed, and have a fabulous dinner with 5 minutes’ prep! Yield: 4 servings Ingredients: 4 salmon fillets (6-8 ounces each), frozen or thawed2 teaspoons liquid smoke flavoring*Freshly ground black pepperLemon pepper seasoningSaltFreshly-squeezed lemon juice, optional Serving suggestions:… Read more »
Slices of grilled chicken breast, black beans, shredded cheese, and corn tucked into a flour tortilla and grilled until toasty hot! Served with shredded lettuce, sour cream, tomatoes, and hot sauce, this is an easy meal everyone will LOVE! Yield: 6 servings (3 if used as a main dish) Ingredients: … Read more »
Homemade vegetarian burgers made with black beans and a Mexican flair! Hot sauce and fresh cilantro in these black bean burgers will have you coming back for seconds! Yield: 8 burgers (about 4 inches in diameter) Ingredients: 3 1/2 cups cooked black beans (or 2 cans, rinsed and drained)1/4 teaspoon… Read more »
A crisp Caesar salad with oven-fried white fish fillets, topped with creamy Caesar dressing and sprinkled with Parmesan cheese Yield: 4 dinner salads Ingredients: 24 ounces white fish fillets (Tilapia, Pollock, Cod) For the fish coating*: 1 cup flour1 teaspoon salt1/2 teaspoon chili powder1 teaspoon paprika1 teaspoon granulated garlic1/4 teaspoon… Read more »
Chunks of flaky grilled salmon, crisp-tender broccoli florets, and onion wedges tossed together with a hint of flavor and sweetness from maple syrup, served over hot cooked rice! Yield: 4 servings Ingredients: 1/4 cup oil1 pound broccoli florets (2-3 heads, trimmed)1 large or 2 medium red onions, cut into wedges… Read more »
A homemade thin-crust unleavened pizza topped with your favorite pizza toppings! (Topping suggestions included!) Yield: 8 individual-size pizzas Ingredients: 1/4 cup oil1/4 cup honey2 teaspoons salt3 eggs1 1/2 cups water6 to 6 1/2 cups bread flour or all-purpose flour Your favorite pizza toppings: See additional notes for suggestions! Instructions: 1. In a… Read more »
A thin-crust pizza with bbq sauce, chicken breast, sliced red onions, and freshly chopped cilantro — like California Pizza Kitchen’s Barbecue Chicken Pizza! Yield: 2 large, thin pizzas Ingredients: For the crust: 1 1/2 cups warm water1 teaspoon salt2 tablespoons oil3 to 3 1/2 cups bread flour or all-purpose flour1… Read more »
Cheesy white pizza with a garlic herb sauce, topped with thinly sliced asparagus! Yield: Two 12-inch pizzas (16 slices total) Ingredients: Pizza crust ingredients: 1 cup warm water (115 degrees)1 teaspoon salt2 2/3 cups all-purpose or bread flour2 teaspoons dry yeast Sauce ingredients: 1/2 cup Ranch salad dressing2 large cloves… Read more »
This recipe for Chop Suey is a delicious combination of beef and Chinese vegetables, served over hot rice. Yield: 12 servings Ingredients: 2 to 2 1/2 pounds beef round roast, fat trimmed and thinly sliced into bite-size pieces2 large cloves garlic, peeled and minced1/4 cup Tamari sauce (can substitute soy… Read more »
A bed of lettuces served with fresh tomatoes, turkey bacon, grilled chicken breast, hard-boiled eggs, avocado, crumbled cheese, and green onions. Top with dressing (recipe included) and enjoy! Yield: 4 large servings Ingredients: Cobb Salad Ingredients: 1/2 head Iceberg lettuce, chopped1 large head Romaine lettuce, chopped*2 tomatoes, diced6 strips turkey… Read more »
