A tender grilled salmon fillet with butter, garlic, and lemon Yield: 4 servings Ingredients: Two 8-ounce Salmon filletsliquid smoke flavoring*saltfreshly ground pepper1 fresh lemon, sliced or in wedges**oil, in a spray bottle (easiest)2 cloves minced garlic2 tablespoons butter, sliced Instructions: 1. Lightly season fillets (both sides, if skinless) with liquid… Read more »
A comforting creamy casserole of cheesy sliced potatoes and smoked salmon Yield: 8 servings Ingredients: 1 large onion or 2 medium onions, finely diced or thinly sliced3 large potatoes (about 2 or 2.5 pounds), scrubbed and thinly sliced1/2 cup heavy whipping cream1 1/2 cups milk1 teaspoon salt1/2 teaspoon black pepper3… Read more »
Cod fillets brushed with lemon dill butter and baked until tender and flaky Yield: 2 servings Ingredients: 12 ounces cod fillets*, fresh or thawed2 tablespoons butter1/2 teaspoon fresh lemon zest1/2 teaspoon dried dill weedsaltpepper1 tablespoon freshly squeezed lemon juiceLemon wedges, for serving (optional) Instructions: 1. Preheat oven to 450 degrees…. Read more »
A simple cheesy from-scratch tuna noodle casserole! Yield: 8 servings Ingredients: 8 ounces pasta or 12 ounces egg noodles2 6-ounce cans of tuna, drained1 onion, chopped3 tablespoons butter2 tablespoons all-purpose flour2 cups milk1 teaspoon saltdash of pepper1 1/2 cups (6 ounces) shredded mozzarella cheese1 1/2 to 2 cups shredded cheddar… Read more »
Homemade pizza crust topped with flavorful grilled chicken, shredded cheese, veggies, and pizza sauce with some extra kick! Yield: 12 slices Ingredients: For the crust: 1 cup warm water (115 degrees)1 teaspoon salt3 cups all-purpose flour2 1/4 teaspoons instant active dry yeast For the grilled chicken: 4-6 chicken breast tendersblack… Read more »
A creamy chicken sauce with steamed asparagus and fresh tomatoes, served over hot pasta Yield: 8 servings Ingredients: 1.5 pounds fresh asparagus, trimmed and cut into 2-inch pieces*2 cups fresh tomatoes, diced8 ounces spaghetti pasta, cooked according to package instructions 3 large boneless skinless chicken breasts (about 1.5 pounds), cut… Read more »
A bed of lettuce layered with colorful veggies, black beans, and cilantro, topped with tangy homemade dressing! Yield: 4 servings Ingredients: Dressing Ingredients: 3 tablespoons oil3 tablespoons Balsamic vinegar*2 cloves garlic, minced1/4 teaspoon saltdash pepper Salad and Toppings: Approximately 4 cups lettuce of your choice, freshly washed and torn1 cup… Read more »
A delicious homemade pizza with garlic, chicken, sun dried tomatoes, feta cheese, and baby spinach Yield: 16 slices Ingredients: Crust Ingredients: 1 cup warm water (110 degrees)1/2 teaspoon salt2 to 2.5 cups bread flour (or all-purpose flour)2 teaspoons active dry yeast Sauce Ingredients: 1/3 cup Light or Fat Free Italian… Read more »
picy grilled chicken breast served with a fresh salsa made with tomato, avocado, and green onions Yield: 4 servings Ingredients: Chicken ingredients: 4 large (6-8 ounces each) boneless skinless chicken breastssaltblack pepper1/4 cup fresh finely chopped cilantrooil, preferably in a spray bottleTapatio hot sauce Avocado salsa ingredients: 2 cups chopped… Read more »
Thin crispy crust with a light garlic sauce, topped with grilled chicken, turkey bacon, mozzarella, baby spinach, marinated artichokes, and feta cheese Yield: 8 large slices Ingredients: Crust Ingredients: 1/2 cup warm water (115 degrees)1/2 teaspoon salt1 1/3 cups all-purpose or bread flour1 teaspoon dry yeast Garlic Sauce Ingredients: 1/4… Read more »
