A sliced grilled chicken breast on top of lettuce tossed with apple pieces, candied walnuts, bleu cheese and a light Dijon vinaigrette dressing Yield: 2 large servings Ingredients: 2 small-medium (or 1 huge) heads of Romaine lettuce, washed and chopped bite-size*1/2 cup thinly sliced and halved red onion, optional2 red… Read more »
Grilled chicken marinated in lemon and fresh herbs, served gyro-style on pita bread with tzatziki sauce, tomato, onion, and feta cheese Yield: 4 servings Ingredients: Chicken souvlaki ingredients: 1 pound boneless skinless chicken breast or tenders, cubed for skewers2 cloves garlic, minced1/2 teaspoon lemon zest1 tablespoon lemon juice2 teaspoons fresh… Read more »
Thin-sliced grilled steak and grilled stir-fry veggies, tossed together with Romaine lettuce, fresh diced tomatoes, and feta cheese for a flavor-rich and filling salad! Yield: 4-6 servings (as a main dish) Ingredients: 8 cups bite-size broccoli florets1 large red onion1 1/2 teaspoons salt1/4 teaspoon ground black pepper2 teaspoons (about 4… Read more »
Even-bodied chili, slightly sweet and full of flavor; this is our favorite homemade chili! Yield: 4-5 cups Ingredients: 1 pound ground beef2 medium onions, chopped (about 1 cup)1 cup chopped green bell peppers1 clove garlic, minced28 ounces tomatoes (diced)8 ounces tomato sauce (use some tomato paste instead for a thicker… Read more »
Steaming hot tortillas filled with grilled white fish (we like Mahi Mahi), shredded cheese, chipotle sauce, diced avocado and tomato, and freshly snipped cilantro! These fish tacos are easy and one of my favorite ways to serve grilled fish! Yield: 12 fish tacos (3-4 servings) Ingredients: 12 corn tortillas, about… Read more »
Tender and flaky fillets of Mahi Mahi grilled with tangy lemon and garlic Yield: 4 servings Ingredients: Two 6-8 ounce Mahi Mahi fillets, thawedLiquid smoke flavoring*Lemon juiceFreshly ground black pepperSaltOil*2 tablespoons butter1/2 tablespoon (2-3 cloves) minced garlic1/2 teaspoon dried parsley flakes 3 cups hot cooked rice (1 cup uncooked), for… Read more »
Savory and tender, this beef is simmered in a slow cooker and served over potatoes Yield: 8 hearty servings Ingredients: 2 pounds beef stew meat (in large cubes) or beef roast (chuck roast or similar)1 large onion, diced6 bay leaves1/2 teaspoon black pepper1 teaspoon dried thyme (or 1 tablespoon fresh)1/4… Read more »
An easy moist omelette filled with steak, multi-colored bell peppers, tomatoes, green onions and black olives; heated and topped with cheddar cheese Yield: 1 large omelette Ingredients: 3 eggsA dash of salt1/4 cup thinly-sliced leftover steak1/4 cup chopped (mixed) colored bell peppers2 tablespoons diced onions1/4 cup cooked hashbrowns (shredded), optional1/4… Read more »
A cheesy creamy white sauce with a hidden ingredient — beans! Serve hot over pasta, add cooked vegetables, or serve with grilled chicken for a delicious, filling dinner! Yield: 4 servings Ingredients: 1/2 cup chopped onion1/8 teaspoon cayenne pepper or 1 chopped jalapeno or other hot pepper1/4 teaspoon black pepper2… Read more »
Easy individually-wrapped bean and rice burritos for the freezer! These burritos are simple and delicious! Yield: 8 burritos Ingredients: 4 cups cooked pinto beans (or beans of your choice)4 cups cooked rice (1 1/3 cups dry rice, cooked)4 cups (16 ounces) shredded Mexican or cheddar cheeseSalt, to tasteHot sauce, optional (we like… Read more »
