Tender and flaky fillets of Mahi Mahi grilled with tangy lemon and garlic Yield: 4 servings Ingredients: Two 6-8 ounce Mahi Mahi fillets, thawedLiquid smoke flavoring*Lemon juiceFreshly ground black pepperSaltOil*2 tablespoons butter1/2 tablespoon (2-3 cloves) minced garlic1/2 teaspoon dried parsley flakes 3 cups hot cooked rice (1 cup uncooked), for… Read more »
A cheesy creamy white sauce with a hidden ingredient — beans! Serve hot over pasta, add cooked vegetables, or serve with grilled chicken for a delicious, filling dinner! Yield: 4 servings Ingredients: 1/2 cup chopped onion1/8 teaspoon cayenne pepper or 1 chopped jalapeno or other hot pepper1/4 teaspoon black pepper2… Read more »
Easy individually-wrapped bean and rice burritos for the freezer! These burritos are simple and delicious! Yield: 8 burritos Ingredients: 4 cups cooked pinto beans (or beans of your choice)4 cups cooked rice (1 1/3 cups dry rice, cooked)4 cups (16 ounces) shredded Mexican or cheddar cheeseSalt, to tasteHot sauce, optional (we like… Read more »
Juicy, flaky seasoned salmon fillet, baked in the oven! Start from frozen or thawed, and have a fabulous dinner with 5 minutes’ prep! Yield: 4 servings Ingredients: 4 salmon fillets (6-8 ounces each), frozen or thawed2 teaspoons liquid smoke flavoring*Freshly ground black pepperLemon pepper seasoningSaltFreshly-squeezed lemon juice, optional Serving suggestions:… Read more »
Homemade vegetarian burgers made with black beans and a Mexican flair! Hot sauce and fresh cilantro in these black bean burgers will have you coming back for seconds! Yield: 8 burgers (about 4 inches in diameter) Ingredients: 3 1/2 cups cooked black beans (or 2 cans, rinsed and drained)1/4 teaspoon… Read more »
A crisp Caesar salad with oven-fried white fish fillets, topped with creamy Caesar dressing and sprinkled with Parmesan cheese Yield: 4 dinner salads Ingredients: 24 ounces white fish fillets (Tilapia, Pollock, Cod) For the fish coating*: 1 cup flour1 teaspoon salt1/2 teaspoon chili powder1 teaspoon paprika1 teaspoon granulated garlic1/4 teaspoon… Read more »
Chunks of flaky grilled salmon, crisp-tender broccoli florets, and onion wedges tossed together with a hint of flavor and sweetness from maple syrup, served over hot cooked rice! Yield: 4 servings Ingredients: 1/4 cup oil1 pound broccoli florets (2-3 heads, trimmed)1 large or 2 medium red onions, cut into wedges… Read more »
Grilled salmon fillet on a cedar plank for amazing flavor! Yield: Varies, but approx. 4-6 servings Ingredients: One (2-3 pounds) salmon fillet*Lemon juiceLiquid smoke flavoringBlack pepperSaltGarlic (dry, granulated)Paprika2 tablespoons melted butter 1 large cedar plank** for grilling, soaked in water for 30+ minutes Instructions: 1. Preheat gas grill on high,… Read more »
Slightly sweet teriyaki salmon that’s simple to prepare and full of flavor! Yield: 4 servings Ingredients: 1 to 1 1/4 pounds fresh or frozen salmon fillets1/2 cup teriyaki sauce2 teaspoons olive oil1 clove minced garlic (or 1/2 teaspoon garlic powder)2 tablespoons finely chopped onion (or 1/2 teaspoon onion powder)1/8 teaspoon… Read more »
A quick and easy cheesy tuna and noodle dish Yield: 4 servings Ingredients: 4 oz. egg noodles6 oz. can of tuna, drained1/3 cup chopped onion1 tbs. Butter1/4 cup milk3/4-1 cup grated velveeta cheese (or other processed cheese, such as American) 1/3-1/2 cup marble cheddar cheese, grated Instructions: 1. Cook egg… Read more »
