A flavorful beef steak with bell peppers, prepared in a slow cooker Yield: 6-8 servings Ingredients: 2 pounds inexpensive beef steak2 tablespoons oil1/4 cup soy sauce1 large onion, chopped1 clove garlic, minced2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon ground black pepper1/4 teaspoon ground ginger4 large tomatoes, washed and coarsely chopped2 large… Read more »
Easy grilled Copper River Salmon, tender, flaky, and full of flavor! Yield: 4 servings Ingredients: 16-24 ounces Copper River Salmon fillets1 teaspoon liquid smoke flavoringFresh, coarsely-ground black pepper1 teaspoon minced garlic, or about 2 clovesolive oilSalt Instructions: 1. Rinse salmon and pat it dry. With skin-side-down, lightly sprinkle liquid smoke… Read more »
Steaming hot tortillas filled with grilled white fish (we like Mahi Mahi), shredded cheese, chipotle sauce, diced avocado and tomato, and freshly snipped cilantro! These fish tacos are easy and one of my favorite ways to serve grilled fish! Yield: 12 fish tacos (3-4 servings) Ingredients: 12 corn tortillas, about… Read more »
Tender and flaky fillets of Mahi Mahi grilled with tangy lemon and garlic Yield: 4 servings Ingredients: Two 6-8 ounce Mahi Mahi fillets, thawedLiquid smoke flavoring*Lemon juiceFreshly ground black pepperSaltOil*2 tablespoons butter1/2 tablespoon (2-3 cloves) minced garlic1/2 teaspoon dried parsley flakes 3 cups hot cooked rice (1 cup uncooked), for… Read more »
Savory and tender, this beef is simmered in a slow cooker and served over potatoes Yield: 8 hearty servings Ingredients: 2 pounds beef stew meat (in large cubes) or beef roast (chuck roast or similar)1 large onion, diced6 bay leaves1/2 teaspoon black pepper1 teaspoon dried thyme (or 1 tablespoon fresh)1/4… Read more »
A cheesy creamy white sauce with a hidden ingredient — beans! Serve hot over pasta, add cooked vegetables, or serve with grilled chicken for a delicious, filling dinner! Yield: 4 servings Ingredients: 1/2 cup chopped onion1/8 teaspoon cayenne pepper or 1 chopped jalapeno or other hot pepper1/4 teaspoon black pepper2… Read more »
Easy individually-wrapped bean and rice burritos for the freezer! These burritos are simple and delicious! Yield: 8 burritos Ingredients: 4 cups cooked pinto beans (or beans of your choice)4 cups cooked rice (1 1/3 cups dry rice, cooked)4 cups (16 ounces) shredded Mexican or cheddar cheeseSalt, to tasteHot sauce, optional (we like… Read more »
Juicy, flaky seasoned salmon fillet, baked in the oven! Start from frozen or thawed, and have a fabulous dinner with 5 minutes’ prep! Yield: 4 servings Ingredients: 4 salmon fillets (6-8 ounces each), frozen or thawed2 teaspoons liquid smoke flavoring*Freshly ground black pepperLemon pepper seasoningSaltFreshly-squeezed lemon juice, optional Serving suggestions:… Read more »
Homemade vegetarian burgers made with black beans and a Mexican flair! Hot sauce and fresh cilantro in these black bean burgers will have you coming back for seconds! Yield: 8 burgers (about 4 inches in diameter) Ingredients: 3 1/2 cups cooked black beans (or 2 cans, rinsed and drained)1/4 teaspoon… Read more »
A crisp Caesar salad with oven-fried white fish fillets, topped with creamy Caesar dressing and sprinkled with Parmesan cheese Yield: 4 dinner salads Ingredients: 24 ounces white fish fillets (Tilapia, Pollock, Cod) For the fish coating*: 1 cup flour1 teaspoon salt1/2 teaspoon chili powder1 teaspoon paprika1 teaspoon granulated garlic1/4 teaspoon… Read more »
