Slightly sweet teriyaki salmon that’s simple to prepare and full of flavor! Yield: 4 servings Ingredients: 1 to 1 1/4 pounds fresh or frozen salmon fillets1/2 cup teriyaki sauce2 teaspoons olive oil1 clove minced garlic (or 1/2 teaspoon garlic powder)2 tablespoons finely chopped onion (or 1/2 teaspoon onion powder)1/8 teaspoon… Read more »
Sloppy Joes with a healthy twist: ground turkey, cooked lentils, and a spicy kick that will have you coming back for seconds! Serve on buns or in lettuce cups. Yield: 12 servings Ingredients: 24 ounces (1.5 pounds) 93% lean ground turkey*1 large onion, diced1 can (15 ounces) or 2 cups… Read more »
A fabulous all-purpose spice mixture using ingredients from the pantry. Try it on ground beef or turkey, salad dressing, french fries, or even pizza! Yield: 2/3 cup Ingredients: 2 tablespoons onion powder or granulated onion2 tablespoons garlic powder or granulated garlic1 1/2 tablespoons smoked paprika*1 tablespoon dried basil1 tablespoon dried… Read more »
A spicy medley of sticky rice, seasoned meatballs, and vegetables Yield: 12 servings Ingredients: 2 cups (uncooked) medium or sticky riceWater, as called for in rice directions1 tablespoon coconut oil or other oil1 teaspoon salt3 tablespoons Jamie’s Spice Mix*2 cups baby carrots or diced carrots2 cups green peas, frozen or… Read more »
A creamy blueberry-orange smoothie with milk and a hint of vanilla Yield: 2 servings Ingredients: 3 ounces frozen orange juice concentrate1/2 cup milk*1/2 cup water2 tablespoons sugar1 teaspoon vanilla extract1/2 banana, optional1 cup frozen blueberries6 regular-sized ice cubes (or until desired consistency) Instructions: 1. Blend together orange juice concentrate, milk,… Read more »
A deliciously fruity kefir smoothie, perfect for a quick breakfast or snack! Yield: 1 large smoothie Ingredients: 1 large banana, broken into 4 chunks1 cup frozen strawberries1 cup kefirstevia or other sweetener, optional For more protein, you can also add in a scoop of protein powder (vanilla or unflavored soy… Read more »
A delicious and healthy strawberry smoothie with spinach! Yield: 2 servings Ingredients: 1 cup milk1 large handful of fresh spinach leaves (about 3oz.)1 tablespoon sugar or xylitol (optional)*1 small banana (optional)**6-8 frozen strawberriesWhipped cream, for serving (optional) Instructions: 1. Whirl milk, spinach, and sweetener in blender on high until foamy and… Read more »
A quick ice-cold homemade strawberry drink! Yield: 1 serving Ingredients: 1/2 cup hot water (140 degrees or hotter)1-2 tablespoons sugar, xylitol, or sweetener of your choicea pinch of citric acid*Frozen strawberries** Instructions: 1. Place hot water in blender, along with sugar and citric acid. 2. Turn on blender and add… Read more »
A cool and creamy mocha frappuccino that takes just minutes to make! Includes instructions for a dry mix (just add milk)! Yield: 1 large serving (2 1/2 cups) Ingredients: 2 cups milk*2 tablespoons Dutch process baking cocoa (unsweetened)**1 tablespoon instant coffee granules2 tablespoons sugar or other sweetener (we use granulated… Read more »
A pre-made dry mix for hot cocoa; just add hot water and enjoy! Yield: 15 servings Ingredients: 2 cups nonfat dry milk1 cup granulated sugar1/2 cup unsweetened baking cocoa1/2 cup dry non-dairy creamer*dash of salt Instructions: 1. Combine all ingredients and stir well to mix. Store in an airtight container…. Read more »
