A deliciously fruity kefir smoothie, perfect for a quick breakfast or snack! Yield:
1 large smoothie Ingredients:
1 large banana, broken into 4 chunks
1 cup frozen strawberries
1 cup kefir
stevia or other sweetener, optional
For more protein, you can also add in a scoop of protein powder (vanilla or unflavored soy or whey protein, which is sold for shakes) Instructions:
1. Place banana, strawberries, kefir, and stevia (if using) into a blender.
2. Blend for a minute or two, until smooth. Pour into a large glass or two smaller glasses and enjoy!
This recipe is from Tammy’s Recipes.